Long Time no post.....

Been very busy writing my proposal. Turned in chapter one and hopefully chapter 2- the lit review will take shape soon....Want to finish before I leave to present at the Learning Conference in Johannesburg!
Rather than a long post, here are some things on my mind...
1. My steam shower is done and it is delicious!!!! It is a kohler steam shower and looks amazing. I would reccomend steam showers to anyone with dry skin, allergies, stuffy noses...etc....
2. Love the products by Red Flower. I wanted a nice product line to use in the steam shower and found it on the barneys website. The line I got is from the Hammam line based on the traditional Morrocan Hammam bath.
I have the Morrocan mint silt scrub- smells like mint tea and exfoliates just enough and cleanses with a nice lather and smell.
http://www.redflower.com
The orange quince steam room mist is amazing too.

The last part of this ritual is the Amber Cardomom oil.
It looks like there are other additions to the Hammam line that I would love to try. Check it out at ....

http://redflower.com/SearchResult.aspx?CategoryID=93
Here is the descriptin of the founder of Red Flower
red flower lives life fully. red flower was founded by yael alkalay who was inspired to create a kind of beauty that is not easily bottled, one that focuses both on the internal and the external. always looking and trying to find, yael believes that true indulgence is personal and takes a lifetime. red flower’s inspiration finds its roots in yael’s cultural heritage, her grandfather was the first dermatologist in bulgaria, she descends from eight generations of turkish grand rabbis, kiev musicians and farmers from the pampas of argentina. traveling extensively to maintain family ties and traditions, she lives with deep medical, spiritual and agricultural sensitivity, rich household customs and everyday sensual moments

3. I really like my new vitamin- Intra Max
http://www.druckerlabs.com/intramax.html

It has 415+ nutrients in it and gives you quite the wake up with no stimulants.

4. I have tried the ionic foot detox and it was strange. The water looked disgusting, but I really tried to see how it could be a hoax. Here is a link to information about the foot detox.
http://www.aquachi.info/index.htm

5. Had a gong bath by my friend Edward's teacher Richard Rudis. He travels all over the world and I would reccomend this experience to anyone who has never done it.
http://www.buddhistartifacts.com/sacred_sound_workshops.php

That is about it...more later